As you probably know if you’ve been following us on Instagram, we’ve been running/hiking/biking/skipping all summer long. You know what else we’ve been doing? Well, we’ve been talking about trail running.

Trail running is a great way to get fit and get active. And, like any good workout, it does a lot more than jump rope and get your heart rate up. It also gives you a great way to burn calories, so it’s great way to do that too.

Trail running is something I do every summer and I started doing it with my oldest and shes been doing it for about two years now. Kids trail running is a relatively simple but effective way to get your heart rate up and it is a lot of fun. In our case, we just run outside in the nice weather after school so we can use our awesome running shoes.

When you start doing trail running, you have to pick a location where you want to run. We chose a park near our house so we could get some great runs in. As you can see, we chose to start on a trail that we made by running up and down a hill. It’s not really the most difficult of trails but it was a nice exercise.

We also kept the trails so that there was some grass in the area where we ran. It’s important to keep trails around but at the same time, you can’t exactly put in grass on top of the trails. This is why you have to go out into the dirt to get some grass. The best part about trail running is that you can do it in any weather. You can run in rain or snow, which is especially helpful if you have snow tires.

Trails are good for keeping your lungs from burning out on downhill runs when you’re short on air. They’re also great for getting you that extra mile on race days. Trail running is a great way to get some cardio as well. You can do this on a flat trail or in a cross-country course, or you can use this as a great warm-up before your next long run.

In our opinion, trails are the number one thing to get on your fitness agenda. They’re so much fun that you’ll probably find you’re doing them a lot if you’re a runner. While the trails themselves are great, you can use them to train your body in much much more convenient ways. To start, you can use trail running shoes as a way to increase your speed in a short amount of time.

For the most part, it takes a lot of work and dedication to get results, but the payoff is huge. A recent study found that people who ran cross-country trails 5 days a week for 5 minutes per mile (that’s 5 minutes on the track, 5 minutes off it) lost more weight than those who ran the trails for fewer than 5 minutes per mile.

It’s hard to believe, but running your butt off five days a week for an hour or two a day is the same amount of exercise as doing nothing. And like running, the benefits of running are huge. In a study of over 35,000 people, runners who ran between 8 and 13 miles a week lost between 13 and 22 pounds.

It’s hard to believe but I think it’s been over three years since I’ve run a 5K. It’s hard to believe, but the first time I ran a 5K it was only my best friend’s birthday party. I ran it for the first time in September last year and I could barely walk. It was the hardest thing I’ve ever done, but also the most rewarding.